What is Job Coaching?
Our modern workplaces aren't always designed to support people who think, learn, and work differently, including those with ADHD, anxiety, depression, autism and more. It may feel like a constant uphill struggle, with your efforts seeming to outpace your visible productivity.
Does any of this sound familiar?
"I'm drowning in to-do lists and always feel behind."
"I either get nothing done or I get 40 hours of work done in 8 hours, no in-between."
"Meetings terrify me, and my focus just evaporates."
"I spend ages overthinking emails, or I'm swamped with too many emails and chats to handle."
"My note-taking and to-do list systems are a mess."
"I have to switch between tasks and projects constantly and it ruins my focus."
"I know I need help at work but I have no idea what's reasonable to ask for."
Our neuro-inclusive Job Coaching program is designed to empower you. We want to help you find the right work-life balance, master essential executive function strategies, and navigate your unique career path with confidence. We work with you to create strategies that are custom-tailored to your brain and your job.
Imagine a future where you can:
Execute tasks in a way that’s deliberate and organized
Know exactly what steps to take when you feel stuck or overwhelmed
Build consistent productivity instead of “all or nothing”
Conquer procrastination, starting tasks when you decide
Drive progress on long-term projects as well as the small stuff
Understand how to access and leverage the support you need at work
Steps to Success:
Free Consultation: It all begins with a free consultation where we learn about your unique needs, goals, and work environment.
1:1 Coaching: Engage in 10 uniquely tailored sessions, each dedicated to a specific topic. Your coach will arm you with practical strategies and tools to put to the test in your work life.
Experiment & Track: Apply your newfound strategies in real-world scenarios and assess their effectiveness. As we pinpoint what works best, these tools get added to your personalized success toolkit.
Self-Driven Success: By the end of your coaching experience, you won't just possess a robust, versatile toolkit, but also a strategy to maintain it. We aim to empower you to sustain your success independently.
60-Day Refresh Session: Enjoy a complimentary 60-day check-in for a little motivational boost! This bonus session gives you an opportunity to review your strategies, ask questions, and refine your toolkit.
We're proud to offer a sliding scale and many employers cover the cost of job coaching.
Book a consultation to learn more!
Life Skills for Everyone
Life isn't just about work. Executive Function skills are universal, and we all can benefit from learning new strategies for time management, task initiation, prioritization, problem-solving, and organization. Whether you're on the hunt for a new job, navigating student life, or tackling personal goals, we're here to help.
Dream of a stress-free job search, conquering Mt. Kilimanjaro, or even filing your taxes early this year? We've got your back!
With us, these possibilities aren't just dreams. They're your next achievements:
Tackle 'life admin' tasks with ease.
Leverage disability and neurodiversity hiring programs, interview accommodations, disability disclosure, and manage rejection sensitivity during interviews.
Finally address that HUGE THING you've been putting off.
Break down overwhelming projects and goals into manageable, achievable pieces.
Apply executive function skills to amplify your personal life.
“My coach provided a safe, judgment-free space for me to be honest about the struggles I had due to my ADHD, and get actionable tips I could implement right away. I told her how my mind works when I feel overwhelmed by a task and she made insightful observations then recommended specific, simple tools I could apply to the challenges I faced on a daily basis."
Sr. Software Engineer
“ I know how to manage the symptoms of my disability better, and I feel much more calm, equipped, and confident to handle tasks that, before, I would quickly feel overwhelmed by. As a result, I feel much more in control of my workload and schedule, and I feel clear on what to do every day. It's not an exaggeration to say that this program was life-changing for me."
Benefits of Choosing
Real World Experience
Principal Coach and Founder, Kate Broeking, designed the first-ever corporate job coaching program with a world-class team of experts. Based on real data and real-life challenges, her program has been tested by thousands of tech workers at some of the largest companies in the world.
Our coaching strategies are based on real-life data and experiences, ensuring that our interventions are both relevant and effective in addressing the specific needs of professionals across diverse industries and positions.
VocaWell is a confidential place to speak openly about your challenges and get support. Many people don't speak up about their challenges at work - whether it's related to a medical condition or a challenging workload. Your coach has experience navigating disclosure, requests for support, and advocacy across many different professional situations.
Our coaches are hand picked because of their exceptional skills and deep subject matter expertise. Our coaches understand the unique work challenges faced in the tech industry - whether it’s the pain of writing a whitepaper, anxiety around on-call rotation, or preparing for stressful meetings.
Executive Function Coaching
Time management, organization, decision making, memory, and focus are some of the complex activities that make up executive functioning.
Our abilities in these areas have huge impact on work performance and daily life. Yet most of the time we use them completely unconsciously, based on models we learned in childhood.
Executive function training gives you tailored higher level thinking tools and strategies to manage the challenges work and life throws your way.
Job, vocation, career—whatever you call it, the modern work environment is becoming more complicated—leading to epidemic levels or burnout and workplace stress.
Each industry and individual faces different barriers and challenges. Whether you need support with email management, writing whitepapers, or managing an overwhelming workload, we help you identify new tools and strategies to bring a sense of ease and flow back into your daily work life.
Accommodation & Leave Consultations
Did you know that employers are obligated to provide accommodations for things like ADHD, Depression, Autism, Anxiety, and more? Most people don't.
VocaWell coaches are experts in all aspects of workplace accommodations. We will deep dive your situation and help you understand the options to advocate for yourself inside AND outside of formal processes.